7 Ways to Boost Your Glutathione
Glutathione- The Mother of all Antioxidants is one of the most significant and powerful antioxidants in the body. Antioxidants are chemicals that fight free radicals in the body to lessen oxidative stress.
While the majority of antioxidants are found in foods, glutathione is created by your body. But, poor diet, chronic disease, infection, UV exposure and continual stress are just a few of the factors that might cause glutathione depletion in your body.
The importance of maintaining adequate amounts of this antioxidant cannot be overstated. So, how can we optimize our glutathione levels? Continue reading to discover the most effective ways to enhance this super antioxidant.
7 Ways to Boost Your Glutathione Antioxidant
Glutathione levels in the body may be increased by eating sulfur-rich foods. Sulfur is found in a variety of amino acids, two of which — methionine and cysteine — are precursors of glutathione and hence aid in its formation.
According to a study, mushrooms are one of the most important dietary sources of glutathione and ergothioneine. The others are:
- meat, eggs, and fish
- rice, bread, and pasta
- onion, garlic, broccoli, kale, and cabbage.
Beta-casein, a protein found in dairy products can boost glutathione levels in the body. The amount of glutathione in the blood appears to vary depending on the type of beta-casein utilised. Different types of beta-casein protein, known as A1 and A2, can be found in dairy milk. These alterations appear to have a varied effect on glutathione concentrations.
A restful night's sleep is essential for optimum health. Long-term sleep deprivation has been linked to oxidative damage and hormone abnormalities. Furthermore, studies have indicated that persistent sleep deprivation might lower glutathione levels. Hence, getting enough sleep on daily basis can help increase and maintain glutathione levels in your body.
You probably already know that exercise is good for your health, but do you realise how good it is? From enhancing your life to help maintain or increase antioxidant levels,
exercising covers it all!
When compared to cardio or weight training alone, combining both cardio and circuit weight training boosts glutathione the most. Make sure to gradually and sensibly add physical activity into your daily routine.
Selenium is an important mineral and a glutathione cofactor, which means it helps glutathione function.
The following are some of the richest sources of selenium:
- Organ meats
- Sunflower seeds
- Cottage cheese
- Brown rice
- Yellow-fin tuna
- Brazil nuts, etc.
You can maintain or boost your body's glutathione supply by increasing your selenium consumption.
For glutathione to be formed in your body, certain amino acids are required. Cysteine, a key amino acid in glutathione production, is a particularly significant amino acid. Whey is yet another protein found in dairy products. It also contains a significant amount of cysteine.
Vitamin C is a water-soluble vitamin that serves a variety of purposes, including protecting cells from oxidative damage, keeping the body's supply of other antioxidants, such as glutathione, in check.
Vitamin C-rich foods include:
- Citrus fruits
- Bell peppers.
Apart from the above-mentioned 7 ways, you can also try the Glutone 1000 Setria L-Glutathione & Vitamin C Effervescent Tablets that replenishes glutathione levels in the body. By making dietary and lifestyle adjustments, you can naturally improve and maintain your glutathione levels.