Glutathione is an antioxidant composed of three essential amino acids - glutamic acid, glycine, and cysteine. The liver predominantly synthesizes this powerful tripeptide, and it is found abundantly in all body cells. It has two forms: Reduced (GSH) and Oxidized (GSSG). The reduced form of Glutathione (GSH), widely known as L-glutathione, is involved in several body functions and is crucial in maintaining our overall health. GSH offers protection against unstable molecules known as free radicals that cause damage to cells, DNA, and proteins, leading to various diseases and aging. This protective role contributes to strengthening our immune system. Moreover, its skin-brightening and anti-aging properties have made it a popular beauty-enhancing ingredient in many skin care products in recent years.

While glutathione is a naturally occurring antioxidant, our body's ability to produce glutathione weakens as we age. Moreover, some environmental and lifestyle factors, such as poor nutrition, stress, alcohol consumption, smoking, and continuous exposure to UV radiation and pollution, also reduce glutathione reserves in our bodies. Given the numerous benefits of glutathione and its involvement in critical body functions, it becomes essential to maintain sufficient glutathione stores. There are many ways to restore lost glutathione, five of which are listed below:

1. Eat sulfur-rich foods
   
   Sulfur is present in two amino acids - methionine and cysteine, both of which are glutathione precursors. Cysteine is one of the amino acids that form the glutathione tripeptide, and methionine helps to synthesize cysteine. Therefore, eating sulfur-rich foods that contain these amino acids can help increase glutathione levels in the body. Here are some dietary sources of sulfur that you can consume:

Vegetables: Broccoli, cauliflower, onion, garlic, brussels sprouts, and cabbage.

Legumes: Kidney beans, green peas, chickpeas and lentils.

Nuts and Seeds: Almonds, brazil nuts, peanuts, and sesame seeds.

Lean proteins: Eggs, chicken, and seafood.

2. Quit Smoking and Drinking Alcohol

Glutathione functions as a liver detoxifier and removes harmful toxins from our body. Alcohol damages liver cells, and hence, more and more glutathione is utilized by our body to reduce this damage to the liver. On the other hand, cigarette smoke increases free radicals in our body. This leads to glutathione deficiency. Therefore, you must refrain from alcohol consumption and smoking to maintain healthy glutathione levels.

3. Consider Taking Glutathione Supplements

Glutone 1000 is a premium glutathione supplement crafted with dermatological excellence and the best ingredients to restore your body's lost glutathione levels and improve your skin health and appearance. Glutone 1000 contains 99.5% pure Setria Glutathione manufactured by Kyowa Hakko Bio Co. Ltd, Japan. This high-quality ingredient is produced using a patented bio-fermentation process and is clinically proven to replenish body glutathione levels. Over 80,000 clinical studies support its efficacy. Glutone 1000 is the exclusive supplement in India that features this exceptional ingredient. Along with Setria Glutathione, Glutone 1000 contains other components like Vitamin C and N-acetylcysteine.

N-acetylcysteine is a supplement form of cysteine, one of the three essential amino acids that constitute glutathione. N-acetylcysteine transforms oxidized glutathione into its active form. With the combined strength of these ingredients, Glutone 1000 can effectively address the problem of glutathione deficiency and also provide a multitude of skin benefits.

Benefits of Glutone 1000:

• Reduces sun spots, tanning and pigmentation
• Makes skin brighter and even-toned from head to toe with consistent consumption
• Removes dullness and boosts skin glow and radiance
• Proficiently increases body glutathione levels
• Protects from the damaging effects of UV radiation
• Keeps skin clear and youthful

If you are new to the concept of supplements, you must wonder about Glutone 1000's safety standards. Rest assured, Glutone 1000 has been granted GRAS and FSSAI approvals, affirming its safety for regular and long-term consumption. It is also trusted and recommended by 9000+ dermats all over India, making it one of the best glutathione supplements. Taking Glutone 1000 is a convenient and fruitful way of increasing and maintaining glutathione in your body.

4. Prioritize Adequate Sleep and Stress Management

Adequate sleep and a calm mind are imperative for our health and well-being. According to various studies, irregular sleep patterns, insomnia, and chronic psychological stress increase oxidant production in our. Ensure you get 7-8 hours of quality sleep every night and practice stress-reducing techniques like yoga, meditation, and deep breathing to maintain optimal glutathione levels.

5. Exercise Regularly

Regular physical activity is associated with the upregulation of critical antioxidants, including glutathione. In contrast, a sedentary lifestyle is associated with increased levels of oxidative stress. However, as the saying goes, 'too much of one thing is good for nothing.' If you over-exercise without proper nutrition and rest, your body's glutathione levels might also decline. Regularly doing moderate cardio and strength training exercises can help boost glutathione production.

Conclusion

Glutathione is a valuable treasure for our body, serving as a master antioxidant with many health and beauty benefits. Maintaining optimal glutathione levels in the body is of utmost importance. You can do so by making some dietary and lifestyle changes and incorporating supplements like Glutone 1000 & Escor-Z in your daily routine.